5 additional diet tips to boost production of vitamin B12

Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and…

Covid infection protection waning in double jabbed

Researchers say they are seeing some waning of protection against Covid infections in double-jabbed people. The…

Effective exercises to increase lung capacity, reduce body stiffness

“Always check with your doctor before starting a new exercise regime,” suggested Dr Bhavik Patel, medical…

Zumba vs aerobics

“Zumba and aerobics, both help in improving your quality of life with better body vitals and…