“Zumba and aerobics, both help in improving your quality of life with better body vitals and social life as you’ll meet new people and expand your social circle during the online/offline group classes,” said Amaresh Ojha, business head, RoundGlass Gympik
Physical inactivity is a variable risk factor for various ailments like cardiovascular diseases, diabetes, cancer (colon and breast), obesity, high blood pressure, bone, and joint diseases (osteoporosis and osteoarthritis), and depression.
According to several pieces of research conducted and published, there is indisputable evidence that regular physical activity works as a key factor in the prevention of various chronic diseases and is related to a reduction in the risk of premature death. “There seems to be a hierarchical linear relationship between physical activity and health status, so those who do more physical activity have the lowest risk. Additionally, it is interesting to note that when people with the worst physical condition start physical activity, their health condition improves the most,” said Amaresh Ojha, business head, RoundGlass Gympik.